Joy, Agency, and Press-On Nails
One of the biggest threats to a dominant white supremacist culture is Black ppl living their most joyful self-sufficient lives. So how do we pursue joy when there are Black people getting murdered everyday? Or when we are repeatedly reminded that so many of the policies surrounding us are not set up for us people to thrive? In this episode, we explore what tool one woman uses to rise above the BS.
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Instagram: @storiesbyemanie
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Joy & Pain: My New Focus for Depth & Candor
I quit my job at AFROPUNK in September of 2019 to start producing podcasts part time while I built Depth & Candor into a business - but turns out the fantasy of working for yourself and actually working for yourself are two totally different things. I’m collecting my lessons and pivoting my focus for this little digital corner of the innanet. Listen in to learn what this new season of the episode will be all about.
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Five Steps to Set & Crush Your 2020 Goals ft. Morgan Courtney
In this episode, we’re talking to Morgan Courtney, who helped me co-create the Wealth and Wellness Challenge. The challenge (and this episode) is all about setting transformative goals and achieving them in bite-sized pieces. Tune in and prepare for the best decade of your life!
In this episode we’re talking to Morgan Courtney, who helped me co-create the Wealth and Wellness Challenge. The challenge (and this episode) is all about setting transformative goals and achieving them in bite-sized pieces. Tune in and prepare for the best decade of your life!
RESOURCES:
5 Steps to Set & Crush your Goals
Apply to the January Wealth & Wellness Challenge
BOOKS:
The Jealousy Cure by Robert L. Leahy
Better than Before by Gretchen Rubin
CONNECT WITH MORGAN:
Instagram: @mo.rgancourtney
CONNECT WITH ME:
Subscribe to the weekly newsletter
Instagram: @Depthandcandor
Facebook: Depth and Candor
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You Deserve Your Wildest Dreams ft. Fallon Carter
Today’s guest, Fallon Carter, is the owner and principal planner at Fallon Carter Weddings + Events. After graduating with a degree in Political Science + on her way to Law School, Fallon had a career change of heart after assisting a friend with her wedding in Paris. Tune in to listen to her incredible story.
Today’s story is about deserving. It’s about believing that you are worthy of whatever your heart desires.
Our guest, Fallon Carter, is the owner and principal planner at Fallon Carter Weddings + Events. After graduating with a degree in Political Science + on her way to Law School, Fallon had a career change of heart after assisting a friend with her wedding in Paris. Tune in to listen to her incredible story.
THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN:
Why understanding that you are worthy is fundamental in the pursuit of your goals
How Fallon manages her mindset, which has allowed her to grow her business and improve her physical health
How Fallon started and grew her business over the last ten years
RESOURCES:
CONNECT WITH FALLON CARTER:
Instagram: @falloncarterevents
Website: Fallon Carter Events
CONNECT WITH ME:
Subscribe to the weekly newsletter on Depthandcandor.com/subscribe
Instagram: @Depthandcandor
Facebook: Depth and Candor
THIS EPISODE IS SPONSORED BY:
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Start your own podcast and use promo code “VIBRANT” to host it on Libsyn for a free first month.
Psssst: Did you know, Depth & Candor is now on Spotify, iTunes, & Stitcher?
Flourishing as a Radical Act ft. Ida Bezabeh
Today I am talking to Ida Bezabeh, Founder of We Flourish, a wellness community with a mission to create spaces for meaningful conversations that inspire women to prioritize wellness of the mind, body and spirit. Tune in to hear her incredible story.
Today I am talking to Ida Bezabeh, Founder of We Flourish, a wellness community with a mission to create spaces for meaningful conversations that inspire women to prioritize wellness of the mind, body and spirit. Tune in to hear her incredible story.
THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN:
The difference between self-care and community care
How to care for yourself in a highly triggering external environment
Why physical spaces for healing and connection are vital to our well-being
RESOURCES:
CONNECT WITH IDA BEZEBEH:
Instagram: @weflourish
Website: WeFlourishCo
CONNECT WITH ME:
Subscribe to the weekly newsletter on Depthandcandor.com/subscribe
Instagram: @Depthandcandor
Facebook: Depth and Candor
THIS EPISODE IS SPONSORED BY:
LIBSYN: a podcast hosting platform.
Start your own podcast and use promo code “VIBRANT” to host it on Libsyn for a free first month.
Psssst: Did you know, Depth & Candor is now on Spotify, iTunes, & Stitcher?
Moving the Culture into the Future with Banna Girmay
Today, I’m talking to Banna Girmay, the creative director of Mamma Banna, which is a streetwear line inspired by the coasts and cultures of Southern California and East Africa alike. Specifically, Mama Banna aims to highlight and amplify creatives in the diaspora who are pushing the culture into the future.
Today, I’m talking to Banna Girmay, the creative director of Mamma Banna, which is a streetwear line inspired by the coasts and cultures of Southern California and East Africa alike. Specifically, Mama Banna aims to highlight and amplify creatives in the diaspora who are pushing the culture into the future.
THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN:
What it really means to start a streetwear line that moves the culture forward
How she tested potential career paths before she took the leap into entrepreneurship
How being in the “wrong” career path for a few years became her biggest asset in the fashion industry
RESOURCES:
How's Work podcast (by Esther Perel)
CONNECT WITH BANNA GIRMAY:
Instagram: @mamabanna
Website: mamabanna.com
CONNECT WITH ME:
Subscribe to the weekly newsletter on Depthandcandor.com/subscribe
Instagram: @Depthandcandor
Facebook: Depth and Candor
Psssst: Did you know, Depth & Candor is now on Spotify, iTunes, & Stitcher?
How to Side Hustle Like a Pro with Nicaila Matthews Okome
Today, I’m talking to Nicaila Matthews Okome, who is the Creator and Host of Side Hustle Pro podcast, the first and only podcast to spotlight bold, black women entrepreneurs who have scaled from side hustle to profitable business. She is also the Founder of Podcast Moguls, a podcasting accelerator program that shines a light on untold narratives.
Today, I’m talking to Nicaila Matthews Okome, who is the Creator and Host of Side Hustle Pro podcast, the first and only podcast to spotlight bold, black women entrepreneurs who have scaled from side hustle to profitable business. She is also the Founder of Podcast Moguls, a podcasting accelerator program that shines a light on untold narratives. Tune in to hear her incredible story!
THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN:
How she used her side hustles to help her identify a career path
How she stayed consistent with her side hustle while she was working at NPR
How she quit her job to work on her podcast full-time
RESOURCES:
One of the most profound lessons she learned was from Jaqueline Monaluchi - check out the episode here.
CONNECT WITH NICAILA:
Instagram: @sidehustlepro
Twitter:@sidehustlepro
Facebook:@sidehustlepro
CONNECT WITH ME:
Subscribe to the weekly newsletter on Depthandcandor.com/subscribe
Instagram: @Depthandcandor
Facebook: Depth and Candor
Psssst: Did you know, Depth & Candor is now on Spotify, iTunes, & Stitcher?
Mover, Shaker, Candlemaker - How One Entrepeneur is Building Her Empire By Following Her Flame
Today I’m talking to Teri Johnson who has created an incredible life as an entrepreneur and an adventurer. She is a travel and lifestyle expert who built a career producing TV and digital content before starting her wildly successful candle company - Harlem Candle Company (which is now sold in Bloomingdales!) Tune in to hear her incredible story.
THIS EPISODE IS FOR YOU IF YOU ARE CURIOUS TO LEARN:
from someone who has been in the travel influencer game for over almost a decade
about a unique daily gratitude practice that helps Teri build a life she loves
how she transitioned out of her 9-5 into working for herself
RESOURCES:
Harlem Candle Company - use code Harlem15 for 15% off
CONNECT WITH TERI:
Instagram: @travelistateri or @harlemcandlecompany
Twitter: @travelistateri or @harlemcandles
Facebook: @travelistateri or @harlemcandlecompany
CONNECT WITH ME:
Subscribe to the weekly newsletter on Depthandcandor.com/subscribe
Instagram: @Depthandcandor
Facebook: Depth and Candor
Psssst: Did you know, Depth & Candor is now on Spotify, iTunes, & Stitcher ?
What It's Really Like to Run for Office ft. Girmay Zahilay
When Girmay Zahilay first told me about his plan to run for office in Seattle, I really wanted to know his “why”. I quickly learned that Girmay’s motives were deeply rooted in wanting to improve the lives of people in his community because he grew up in less than ideal circumstances in Seattle. Girmay hopes to promote equity, increase innovation, and increase political access for all as a Council member in King County.
This episode is for you if you are curious about:
How to get more young, smart people of color into policy making roles
How to be civically engaged without running for office
How to run for office
RESOURCES:
Girmay’s first Depth & Candor episode
American Association of Political Consultants
CONNECT WITH GIRMAY:
Learn more about Girmay at ElectGirmay.com
Instagram: @Girmay
Facebook: @ElectGirmay
Twitter: @GirmayZahilay
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe to the weekly newsletter on Depthandcandor/subscribe
Depth & Candor is now on Spotify, iTunes, & Stitcher
My top 5 lessons from 2018 and what’s in store for 2019
We’re back with the last episode of season 5! In this episode, I’m sharing the biggest career lessons I learned in 2018 and what is in store for 2019!
This episode is for you if you are curious about:
What is in store for Depth & Candor for 2019
How I’m navigating a shaky career transition
What mindset shifts I’m making to continue feeling empowered in my life
RESOURCES:
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe to the weekly newsletter on Depthandcandor
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How this expert side hustler manages and monetizes her side projects, ft. Chasity Cooper
Today’s guest is Chasity Cooper, aka the queen of managing multiple interests and side projects and monetizing on them. She fueled her passion for writing by starting a blog called Millennial on a Mission, before eventually writing for publications like Slate, Bustle, Teen Vogue, and the Root. All while working a 9-5.
This episode is for you if you are curious about:
How to start your side hustle
How to monetize your side hustle
How to pitch brands
RESOURCES:
TheWell_Space Instagram
A Piece of Cake by Cupcake Brown
CONNECT WITH CHASITY:
Instagram: @chasityscooper
Quintin’s Website: ChasityCooper.com
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe to the weekly newsletter on Depthandcandor
Depth & Candor is now on Spotify, iTunes, & Stitcher
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Respect the Process ft. Quintin Haynes
Today’s guest is Quintin Haynes, a man who knows how to make leaps (not take steps) in his career. He was once the Director of Finance at the White House during the Obama Administration and is now Chief of Staff at an NYC agency and an adjunct professor at NYU’s Wagner School of Public Policy. Listen in as we chat about what it takes to make career leaps and how to manage your day to reach for the positions you can really thrive in.
This episode is for you if you are curious about:
Focusing on process over perfection
What it really means to take responsibility for your life
How to make career leaps
CONNECT WITH QUINTIN:
Instagram: @quintinhaynes
Quintin’s LinkedIn: https://www.linkedin.com/in/quintinhaynes/
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe on Depthandcandor
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Unstoppable Drive ft. Creative Entrepreneur, Aina Fadina
Today’s spotlight is on Aina Fadina. Aina is the creator, executive producer, and host of 'I Of Africa', an original multimedia series that explores and celebrates the stories of Africans all over the world who are innovating across various industries, from fashion and art to music and film, to entrepreneurship and innovation providing an exclusive insight into what is means to be inspired by Africa. 'I of Africa', was launched to change the narrative of the continent globally.
In this conversation, we explore the root of Aina’s incredible drive and the highs and lows that come with creating anything worth creating.
This episode is for you if you are curious about:
How to stay motivated over a lifetime
What balancing entrepreneurship and school looks like
Pivoting gracefully in your career
CONNECT WITH AINA:
Instagram: @ainafadina
Website: Afadandco
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe on Depthandcandor
This episode is brought to you by:
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Living Your Best Life with Therapist, Farah Harris
Today’s guest asks us to imagine a world where everyone is comfortable in their own skin; fully free being themselves and embracing their identity. So much so, that it encourages others to do the same, creating a ripple effect where people are encouraged to live their best selves.
Farah Harris believes that each one of us can influence and change our world on a micro-level (i.e. family, friends, place of work) and eventually, on a global level (and so do I, btw). She is a mental health counselor who is on a mission to help individuals find and own their voice. She connects people to their stories to bring truth, freedom and self-actualization.
This episode is for you if you are curious about:
Managing burnout and micro-aggressions in the workplace
The relationship between self-worth and work
Confidence and competence
RESOURCES:
Daring Greatly by Brene Brown
Never Get Angry Again by David Lieberman
CONNECT WITH FARAH:
Instagram: @FarahHarrisLCPC
CONNECT WITH ME:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe on Depthandcandor
This episode is brought to you by:
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Pursuing Financial Freedom ft. Rianka Dorsainvil
Welcome to Season 5! Since Season 4, I’ve spent some time getting my financial life together with the help of today’s podcast guest, Rianka Dorsainvil.
Rianka is a certified financial planner, the founder of Your Greatest Contribution (a virtual comprehensive financial planning firm), and the Creator and Host of the 2050 TrailBlazers podcast. Rianka is also a CFP Pro Spokeswoman, a CNBC financial advisor council member. As if that weren’t enough, she was awarded the inaugural rising star award by Investment News and listed among Ten to Watch by Wealth Management in 2017. In previous years, she has been deemed 10 Young Advisors to Watch by Financial Advisor magazine and 40 Under 40 by Investment News.
This episode is for you if:
You’ve ever felt overwhelmed by your finances, and wanted to be great with money
Want to transition into entrepreneurship and don’t know how to get your money right first
Don’t want to be an entrepreneur, but want to know how to attain financial freedom
Want to understand the mindset that is required to thrive in whatever work you do
Resources:
Foundation for Financial Planning: https://foundationforfinancialplanning.org/
Financial Planning Association: http://www.plannersearch.org/
Connect with Rianka:
Instagram: @Rianka_d
Twitter: @Rianka_d
Your Greatest Contribution website
2050 TrailBlazers Podcast website
Connect with me:
Instagram: @Depthandcandor
Facebook: Depth and Candor
Subscribe on Depthandcandor
Develop an Entrepreneurial Spirit ft. Lull Mengesha
In this episode of Depth & Candor, Lull Mengesha and I explore how he nurtures ideas so they have room to blossom into reality. You’ll love this episode if you are curious to see how one entrepreneur
1) pursues his best ideas
2) thinks about marketing
3) manages setbacks
Video mentioned: Leadership Lessons from Dancing Guy
Connect with Lull on instagram @lullmen
Connect with Hiwote on instagram @hiwote.g
This episode was brought to you in partnership with Skillshare. Get 2 free months of Skillshare using the promo code DEPTHANDCANDORFREE
Make Bold Moves ft. Sherrell Dorsey
In this episode of Depth & Candor, Sherrell Dorsey candidly shares how she built ThePlug despite the usual obstacles of fear, overwhelm, and lack of time & connections. Sherrell also shares her insights around balancing work and inner peace, and what she envisions for her life in the future.
This episode is perfect for you if you want to:
1. Learn how to bring your own vision to life
2. Move forward boldly even when it feels like you don’t have enough time or connections
3. Learn more about the tech world
Learn more about ThePlug here and learn more about Sherrell here
Keep up with me on the daily: @Hiwote.g
This episode was brought to you in partnership with Audible. Get 1 free book and try Audible for free for 1 month.
How to Fall in Love Ft. Akua Soadwa
I've been looking for a genuine conversation on this topic for a long time! This episode of Depth & Candor explores what it really means to love and how to do it in a healthy way. Our guest, Akua Sodwa is the founder of Let’s Pursue You, where she coaches people on how to nurture themselves and take action towards the life of their dreams.
This episode is perfect for you if you want to:
1. Learn how to build healthy relationships (with yourself and with others)
2. Develop a strong self-care practice
3. Reduce the negative self-talk that can sometimes do loops in your brain
Learn more about Akua and the One Love Intensive here: Let's Pursue You
Keep up with me on the daily: @Hiwote.g
This episode was brought to you in partnership with Audible. Get 1 free book and try Audible for free for 1 month
Wondering What To Read in 2018?
In this episde, Brionna, from the BriBooks Podcast, and I share our best book recommendations. We’re talking about books because intellectual curiosity and a better understanding of the world makes you a more interesting person to connect with and opens up more career doors.
This episode if for you if you are curious about:
- Why I've rekindled a love for reading
- Brionna and my favorite books by category
- Books to recommend to your mentee
Listen to the episode above or subscribe on iTunes.
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Audible is an app that lets you listen to your books the same way you are listening to this podcast. Click here to try two audiobooks for free. Maybe you’ll even try one of the books we recommend in this episode!
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Things I'm Afraid to Tell You
I love the idea of being radically transparent and interacting with people who actually practice being super open all the time. But I’m not always that way myself because I’m afraid of being judged. So I’m recording and publishing my list of things I’m afraid to tell you because I want to leave these fears in 2017 and enter 2018 with an open and honest heart.
Listen to the episode above or subscribe on iTunes.
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Instagram: @Hiwote.g