I've been looking for a genuine conversation on this topic for a long time! This episode of Depth & Candor explores what it really means to love and how to do it in a healthy way. Our guest, Akua Sodwa is the founder of Let’s Pursue You, where she coaches people on how to nurture themselves and take action towards the life of their dreams.
This episode perfect for you if you want to:
1. Learn how to build healthy relationships (with yourself and with others)
2. Develop a strong self-care practice
3. Reduce the negative self-talk that can sometimes do loops in your brain